Aging affects every part of your body, even your eyes. Age-related farsightedness, or presbyopia, occurs when the lens inside your eye begins to harden. Books and other close objects become challenging to read or see clearly. Some other age-related disorders include:

  • Age-related Macular Degeneration
  • Cataracts
  • Glaucoma
  • Diabetic Retinopathy
  • Dry Eye
  • Floaters
  • Changes to Peripheral Vision

Roughly half of all age-related visual loss can be managed through early diagnosis and treatment. Ensure you get routine eye exams to help prevent some of the complications listed above. Additionally, there are plenty of things you can do at home to protect your eye sight. 

Diet: Well-balanced eating habits help your body in more ways than one. Your eyes are significantly affected by the foods you choose to eat. The following nutritious foods can help avert vision loss:

  • Vitamin A: Carrots, spinach, kale, egg yolks, dairy
  • Vitamin C: Citrus fruits, juices, broccoli, potatoes, green peppers
  • Vitamin E: Whole grains, eggs, sunflower seeds, avocado
  • Fatty Acids: Coldwater fish (mackerel, rainbow trout, salmon, etc.), corn oil, sunflower oil
  • Lutein: Kale, spinach, broccoli, brussels sprouts, corn
  • Zinc: Poultry, red meat, fish, dairy, whole grains

Quit smoking: The sooner, the better. Besides causing a plethora of cardiovascular and lung-related diseases, smoking greatly increases the chances of developing age-related macular degeneration, cataracts, and diabetic retinopathy.

Exercise: All you need is at least 20 minutes a day to stimulate your entire body by increasing blood flow. The optic nerve and retina are included in this circulatory invigoration.

Sunglasses: Ultraviolet rays emitted from the sun can cause cataracts, retina damage, and skin cancer near your eyes. Always wear sunglasses when outside.

To schedule an eye exam or learn about LASIK for seniors, contact the professionals at Rohr Eye & Laser Center today.

Rohr Eye & Laser Center offers the most advanced technology available to provide personalized and extraordinary care to our patients. Whether your goal is to maintain or improve your natural vision, we are here to help you. Call us at 877-579-0202 or visit to schedule an appointment today.

Written by the digital marketing staff at Creative Programs & Systems:

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