The Most Beneficial Foods for Eye Health

Drinking plenty of water, eating nutrient-rich foods, and exercising can improve our lives and increase health benefits. Eye health is also supported through these same activities. Regularly consuming specific vitamins and nutrients can prevent or delay sight-threatening eye conditions and diseases which include macular degeneration, cataracts, and glaucoma.

Fish: omega-3 fatty acids are present in oily fish such as tuna, salmon, trout, mackerel, sardines, anchovies, and herring. Studies have shown that dry eye can be reversed by fish oil consumption.

Nuts, seeds, and legumes: beyond omega-3 fatty acids, nuts also contain a high Vitamin E level, which can protect the eye from age-related damage. Examples include: Brazil nuts, hemp seeds, walnuts, lentils, flax seeds, cashews, chia seeds, and peanuts.

Citrus fruits: boasting high amounts of Vitamin C, an antioxidant that fights age-related eye damage, citrus fruits such as lemons, oranges, and grapefruits can improve eye health.

Leafy green vegetables: kale, spinach, and collard greens are highly beneficial for eye health since they contain lutein, Vitamin C, and zeaxanthin.

Carrots: beta carotene and Vitamin A are both highly present in this vegetable, and both play an essential role in eye and vision wellbeing.

Sweet Potatoes: getting their orange color from beta carotene just like carrots, sweet potatoes also contain Vitamin E, which is an antioxidant helpful to increase eye health.

Beef: high levels of zinc are linked to beef consumption, which can delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, especially in the retina.

Eggs: lutein, zeaxanthin, Vitamin C, Vitamin E, and zinc are present in eggs. These are all vital nutrients to combat age-related vision loss.

Water: to reduce dry eyes and dehydration, drink plenty of water daily.

Try consuming these foods to increase your overall eye health. For more information or to ask a professional for advice regarding ocular issues, contact the specialists at Rohr Eye & Laser Center today.

Rohr Eye & Laser Center offers the most advanced technology available to provide personalized and extraordinary care to our patients. Whether your goal is to maintain or improve your natural vision, we are here to help you. Call us at 877-579-0202 or visit https://www.michiganlasik.com/ to schedule an appointment today.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

Computer Vision Syndrome Signs and Remedies

The COVID-19 pandemic forced many people to work from home or remotely. As a direct result, the use of computers, tablets, phones, and other electronic devices has risen dramatically. A condition called Computer Vision Syndrome (CVS) can be caused by excessive screen time. Also known as digital/computer eye strain, this phenomenon occurs when the eyes aim towards a screen for lengthy periods. Even without the pandemic, monitors, screens, smartphones, and the like can contribute to computer eye strain.

The American Optometric Association (AOA) suggests following the 20-20-20 rule: take a 20-second break every 20 minutes to look at something 20 feet away. This strategy will help curb CVS symptoms, which include eyestrain, headaches, blurred vision, dry eyes, and neck and shoulder pain. Factors contributing to CVS are poor lighting, screen glare, improper viewing distances, poor seated posture, uncorrected vision issues, or a combination of these.

A comprehensive ocular exam will diagnose CVS. Treatment options vary; glasses, for example, are a good option for those suffering from CVS. Some lenses now come equipped with unique technology that blocks out blue light, which is thought to be emitted from digital screens. Glasses might need to be prescribed to meet the unique digital demands of computer viewing for individuals who do not otherwise have them. Eye focusing or coordination issues cannot be corrected with glasses or contact lenses. Vision therapy, a structured program of visual activities, is prescribed in those cases. The eye exercises train the eyes and brain to work together more effectively by strengthening rapid eye movement, focusing, eye teaming, and reinforcing the eye-brain connection.

Other factors, such as proper body positioning, come in to play when trying to correct CVS. Screens should be lower than eye level and be without glare (reduce lighting in the area to accomplish this or purchase an anti-glare screen.) Chairs should be comfortably padded, and feet are recommended to stay on the floor. Take frequent eye rest breaks (20-20-20 rule) and remember to blink frequently, which keeps the front surface of the eye moist.

To prevent CVS, ensure your glasses or contacts are the proper prescriptions. Minimize your exposure to blue light by purchasing blue-light blocking lenses. Adjust your work area for ultimate comfort, and take multiple breaks throughout the day. Anything that needs to be referenced from the computer screen should be placed as near as possible and at the same height.

For further information, read the original article by The AOA.

Rohr Eye & Laser Center offers the most advanced technology available to provide personalized and extraordinary care to our patients. Whether your goal is to maintain or improve your natural vision, we are here to help you. Call us at 877-579-0202 or visit https://www.michiganlasik.com/ to schedule an appointment today.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

Macular Degeneration Effects Reduced by Brain Stimulation

The University of Waterloo’s School of Optometry found that brain stimulation can assist in recovery of vision in people with macular degeneration. A single 20-minute session of non-invasive visual cortex stimulation resulted in improved effects in macular degeneration patients.

Peripheral vision is relied on heavily by people who suffer from macular degeneration, as they often lose central vision. When attempting to crowd or segregate an object from others in close proximity, further difficulties arise.

Transcranial direct current stimulation (tDCS) interventions reduce mechanisms in the visual cortex that contribute to crowding. This can improve vision in patients with central vision loss, especially when combined with perceptual learning techniques.

Ben Thompson, professor at the School of Optometry and Vision Science, said, “Perceptual learning can reduce letter crowding for patients with macular degeneration. However, perceptual learning typically requires intensive training, which may be a barrier for patients. Additionally, the learning does not always transfer to non-trained stimuli, that’s why this discovery is so promising, it addresses all of these concerns. Results of this study lay the foundation for future work investigating whether a-tDCS may be useful as a visual rehabilitation tool for individuals with central vision loss who are reliant on peripheral vision.”

Macular Degeneration is the leading cause of vision loss (more than cataracts and glaucoma combined), affecting more than 10 million Americans. It is considered an incurable eye disease caused by the deterioration of the central portion of the retina. The retina is the inside back layer of the eye that records the images we see and sends them to the brain via an optic nerve. The macula, the retina’s central portion, is responsible for focusing central vision in the eye. It also controls our ability to read, drive a car, recognize faces, colors, and see objects in fine detail.

There are three stages of macular degeneration, with vision loss as the last. Despite there being no cure for macular degeneration, activities such as dieting, exercising, avoiding smoking, and protecting your eyes from ultraviolet light are all ways to decrease the overall risk.

For more information regarding the correlation between macular degeneration and brain stimulation, read the original article. Contact the professionals at Rohr Eye & Laser Center to experience personalized ocular care.

Rohr Eye & Laser Center offers the most advanced technology available to provide personalized and extraordinary care to our patients. Whether your goal is to maintain or improve your natural vision, we are here to help you. Call us at 877-579-0202 or visit https://www.michiganlasik.com/ to schedule an appointment today.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

How to Cope with Mask-Associated Dry Eye (MADE)

With the COVID-19 pandemic among us, expert and government recommendations have prompted mandates for face mask use in addition to social distancing. The use of face masks helps thwart coronavirus transmission. As the world emerges from shutdowns and the season changes from summer to winter, the imposed use of face masks for extended periods will increase.

To combat the spread of COVID-19, these preventative measures are essential. However, a new phenomenon is emerging: increasing reports of dry, uncomfortable eyes. Is there a science behind this trend, who is at risk, and what are the solutions?

Mask-Associated Dry Eye (MADE) was first described in June by an ophthalmologist who noticed an increase of these patients. A study published in July examined the issue further. Existing dry eye disease patients report worsening symptoms. Previously asymptomatic people are now complaining of dry, uncomfortable eyes, accompanied by inconsistent vision. These symptoms seem to occur most when reading or using digital devices for an extended amount of time.

Face masks drastically reduce the outward spread of air from the mouth and nose; however, exhaled breath still needs to diffuse. Masks that fit loosely against the nose cause the airflow to extend upward, forcing a stream of air over the surface of the eye. Those who wear glasses are familiar with this effect, as lens-fogging often occurs when a mask is worn. This repeated cycle can lead to dry eyes when masks are worn for extended periods. People who insert contact lenses daily are especially susceptible to dry eye since the ocular surface is already compromised by the lens.

There are a few ways to alleviate MADE. First, ensure your face mask fits appropriately, especially when wearing glasses. For prolonged use, consider applying athletes’ tape along the top edge and nose area. Consult with your eye care professional and utilize lubricating eye drops. When possible, limit time in air-conditioned, windy, or especially dry environments. Lastly, take regular breaks from digital devices.

To read further, check out the original article or read this manual for tips on how to wear a face mask if you suffer from dry eyes. For a more permanent MADE solution, contact the Rohr Eye & Laser Center to schedule an appointment for laser vision correction today.

Rohr Eye & Laser Center offers the most advanced technology available to provide personalized and extraordinary care to our patients. Whether your goal is to maintain or improve your natural vision, we are here to help you. Call us at 877-579-0202 or visit https://www.michiganlasik.com/ to schedule an appointment today.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

Healthy Cardiovascular Health Also Promotes Good Eye Health

In a new study published by the American Journal of Medicine, investigators found that a healthy lifestyle – typically associated with cardiovascular health benefits – also lowered ocular diseases, particularly diabetic retinopathy. The conclusions suggest that attempts to prevent cardiovascular diseases might potentially counteract ocular ones as well.

Nearly 2.2 billion people worldwide suffer from ocular diseases. The consequences of these diseases are vision impairment and blindness. About half of these cases are preventable; the leading causes of eye issues include age-related macular degeneration, diabetic retinopathy, cataract, and glaucoma.

“Earlier studies have observed associations between eye diseases and individual lifestyle factors such as smoking, obesity, or hypertension,” said lead investigator Duke Appiah, Ph.D., MPH, Department of Public Health, Texas Tech University Health Sciences Center, Lubbock, TX, USA. “It is known that these metrics of ideal cardiovascular health do not work alone and may interact additively to result in diseases. However, prior to our research, no other studies have comprehensively evaluated the association of all of the metrics of ideal cardiovascular health with ocular diseases.”

The findings show that practicing a healthy lifestyle and implementing beneficial habits are both factors in achieving cardiovascular strength. Age-related macular degeneration, diabetic retinopathy, cataract, and glaucoma can all be minimized by having an active, healthy lifestyle. Those with optimal cardiovascular health had 97 percent lower odds for diabetic retinopathy than individuals who did not.

“Overall, we believe that primary prevention and early detection approaches of ocular diseases are important, considering that over half of all deaths from ocular diseases and cardiovascular diseases are known to be preventable,” commented co-investigators Noah De La Cruz, MPH, and Obadeh Shabaneh, MPH, both from the Department of Public Health, Texas Tech University Health Sciences Center, Lubbock, TX, USA.

At Rohr Eye & Laser Center, we strive to provide excellent customer service. We specialize in assisting patients with ocular diseases such as glaucoma, macular degeneration, and cataract by means of laser vision correction. Contact us today for more information.

Rohr Eye & Laser Center offers the most advanced technology to provide personalized and extraordinary care to our patients. Whether your goal is to maintain or improve your natural vision, we are here to help you. Call us at 877-579-0202 or visit https://www.michiganlasik.com/ to schedule an appointment today.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

What to Expect Before, During, and After LASIK Surgery

LASIK is the most common laser eye surgery to treat myopia (near-sightedness), hyperopia (far-sightedness), and astigmatism. If you are tired of wearing contacts or glasses, a simple consultation with a Lasik surgeon can determine if you are the right candidate for Lasik surgery. If, after an evaluation, it is determined that LASIK is not a good fit for you, know that there are other vision correction surgeries such as LASEK, PRK, and Phakic IOL surgery as possible options too.  

In this article, we discuss the process a patient can experience before, during, and after LASIK surgery. Any detailed questions you may have should always be left for your trained medical professional to answer.

Before Surgery

Before receiving LASIK surgery, a comprehensive eye exam is needed to ensure that your eyes are healthy enough to move forward with the procedure. It is recommended to stop wearing contact lenses a few weeks before the eye exam and surgery since most can change the shape of the cornea. Patients should wear their eyeglasses instead.

During the exam, your doctor will look at the cornel shape, thickness, pupil size, refractive errors, and other eye conditions. This is a great time to bring up any questions or concerns that your doctor may be able to answer.

If everything goes well during the exam and you’re comfortable with the next steps, it is time to prepare for surgery. Your doctor should ask you to stop using products such as creams, lotions, makeup, or perfumes since these items can cause a higher risk for infection during and after surgery. It is also important to arrange transportation to and from surgery.

During Surgery

For many, surgery is the most dreaded part. However, there is no need to fear, as it is painless and should take less than 30 minutes. Just before surgery, the patient will recline back to rest in a comfortable position. Next, numbing drops are placed into the eyes. The area around the eye will be cleaned and a lid speculum (a device that holds the eyelids open) will be used.

You will be asked to focus on a special fixation light while the surgeon activates a precision instrument electronically to cut a flap in the cornea. The laser treatment is then performed to reshape the cornea using techniques that vary depending on the type of refractive errors. The corneal flap is then repositioned, allowing for the eye to heal.

Post-Op Instructions

Once the surgery has been completed, the first sensation you may feel is itching or burning; however, this is only temporary discomfort and will resolve soon. A brief examination will be performed shortly after the procedure, and subsequently, you will be sent home, accompanied by your appointed driver.

Your vision may seem blurry or hazy at first, and you may feel that you want to rub or itch your eyes. You mustn’t touch your eyes during this recovery time as they are healing. Rubbing your eyes could cause the flap to dislodge, which could require further treatments. A shield is recommended to place over your eyes for protection from additional elements and light sensitivity.

A follow-up appointment with your doctor will be scheduled 24 to 48 hours after the initial surgery. Subsequent check-ups will also be planned throughout the next six months.

Rohr Eye & Laser Center offers the most advanced technology available to suit your lifestyle and visual needs.  As a leader in laser vision correction and cataract surgery, our goal is to help you achieve the best vision possible without glasses or contact lenses.  More information can be found online at https://michiganlasik.com.

The Truth About Cataracts

According to the World Health Organization, cataracts are one of the leading eye health issues that can cause blindness, affecting roughly 65.2 million people worldwide. Cataracts are relatively simple to treat surgically in developed countries, but in others, eye care is minimal. The increase in our life expectancy has also uninhibited the growth of cataracts in the human population.  What is a cataract exactly? This condition is described as the clouding of the lens in the eye. Vision becomes blurred as the cataract develops and eventually, blindness is the result. Unfortunately, there is no definite route to prevent cataracts, but there are several ways to lower the risk of obtaining it. If you feel your vision is starting to worsen, or if you have trouble being able to see without bright light, you should consult with your doctor and be tested for cataracts.

Risk Factors of Cataracts  

Biological aging is the most common cause for cataracts with environmental exposures such as smoke or ultraviolet light. There are other secondary conditions related to other health problems like skin disease, diabetes, and overall health and lifestyle habits. Research also shows that women are at a higher risk for cataracts than men. Experts believe the reason for this is due to menopause, causing a decrease in estrogen that triggers cataracts later in life. Another genetic factor appears to be race. Most people falling suspectable to cataracts after turning 70 are classified as ‘white’ while Hispanics seem to have the lowest rate for cataracts.

Lifestyle Habits and Protection from Cataracts

Although you cannot completely remove the risks of environmental exposure, there are specific measures that you can take to help protect you. The two most common causes include excessive sun exposure and smoking. Ultraviolet light and smoking are known for causing cataracts even in people at a young age. Unfortunately, the overexposure from UV rays can take years or even decades to contribute to cataract development, so many people may not even know there is a problem until the damage has already occurred. To reduce the exposure of UV rays, it is advised to wear the correct protection, for instance, sunglasses with at least 99% protection from UVA and UVB rays or wearing a sunhat with at least 3” wide brim whenever out in the bright sun. Evidence also suggests that having a proper diet may also prevent cataracts from developing. Foods that are high in antioxidants such as green leafy vegetables, citrus fruits, and eggs may decrease your risk.

Treatment

Cataracts can be very devastating if left untreated. The good news is that they take years to develop, which gives you plenty of time to discuss with your doctor which option will be best for your treatment. Cataract surgery is done in two stages; first, they remove the existing lens, and then they replace it with a new lens implant that will allow you to see clearly again and sometimes correct other vision problems. Your doctor can monitor early progression treatment and you may have months or years before surgery is needed. A simple upgrade in your glass’s prescription or the use of brighter lights can help, but ultimately the removal of the cloudy lens through cataract surgery will need to be performed.

Rohr Eye & Laser Center offers the most advanced technology available to suit your lifestyle and visual needs. As a leader in laser vision correction and cataract surgery, our goal is to help you achieve the best vision possible without glasses or contact lenses. More information can be found online at https://michiganlasik.com.

How Expensive Is LASIK?

Choosing a procedure such as LASIK comes with many questions and concerns that should be considered carefully. It is essential to consult with a LASIK surgeon and be sure that you are a good candidate for the surgery. A lingering question in your mind, of course, will be, “How much does LASIK cost?” In 2019, the average cost for LASIK surgery was about $2,246 per eye. This is an out-of-pocket expense for most vision insurance plans don’t cover LASIK because it is considered a cosmetic procedure and not medically necessary. Below we will further discuss factors that influence the costs of LASIK and tips on how to prepare financially for this investment for your eyes.

Key Cost Factors for LASIK

Several factors should be considered when budgeting the expense of LASIK surgery. The surgeon’s experience and reputation are one. The more experience a surgeon has may affect the cost of the procedure, and you need to determine if this is worth the extra cost. Also, the type of laser technology used to perform the correction can cause a swing in costs. Traditional treatment options that have been used since the 1990s may cost less than some of the newer advancements, such as custom wavefront technology. Lastly, your overall eye condition will also be a factor that is taken into consideration during the quoting process. A person may be quoted a higher price than someone else due to having a stronger prescription level and more impaired vision. No matter the surgeon or technology you decide is best for you, always do the research required and choose the option that you feel 100% comfortable with.

Use Caution with LASIK Bargains & Deals

It can be tempting to shop for the best deal and choose an option based solely on price but beware of something that sounds too good to be true. Often in media, it is advertised for LASIK for lower than $1000 per eye or less, but typically, you may be surprised to find that there may be additional costs that are not displayed as clearly. It is highly advised at your initial consultation to ask your surgeon for a written quote that itemizes everything included in the offer. Read the fine print and ask if there are additional fees for follow up visits, glasses, and post medications. Another warning regarding bargain LASIK procedures, their “solution” may not resolve all of your corrective issues with your eyes. If you have a mild condition, this may work out for you. Remember always to read the fine print and ask questions until you fully understand the entire process.

Financing Options for LASIK

Although there may not be an easy way around cutting costs for LASIK surgery, there are plenty of options available to help make payments more manageable and affordable. Many patients choose to pay for their procedure overtime at a monthly rate with finance companies that sometimes can offer deals with no-interest or special limited-time offers. Some employers offer subsidized health plans that can cover a portion of elective corrective LASIK costs, so be sure to investigate if this is available to you.  Another great option when preplanning is the use of a flexible spending account (FSA) or a health savings account (HSA). If you are part of the military, there is a possibility that LASIK is free or at a discounted rate. No matter your situation, it is important to research all of your options before committing. The professionals at Rohr Eye and Laser Center are always happy to answer any of your questions and they will help you come up with a solution that will be sure to make your LASIK experience enjoyable.

Rohr Eye & Laser Center offers the most advanced technology available to suit your lifestyle and visual needs.  As a leader in laser vision correction and cataract surgery, our goal is to help you achieve the best vision possible without glasses or contact lenses.  For more information, visit our website at https://michiganlasik.com.

First All-Laser LASIK in new Southern Utah Surgery Center

A new breakthrough is entering into the LASIK market as the Southwest Surgery Center, based in southern Utah, will reveal its new all-laser LASIK surgery setup in a new state-of-the-art facility. As outlined in this St. George News article, the facility will be using this new technology in the hopes to benefit its patients with lower risk and shorter recovery time than the more traditional laser eye surgeries. The facility itself focuses on more outpatient eye surgeries and services that try to shorten recovery times and allow patients to get back to their lives quicker and with more comfort. The facility will also be open for patients and their surgeons to use for other related outpatient services.

Rohr Eye & Laser Center offers the most advanced technology available to suit your lifestyle and visual needs.  As a leader in laser vision correction and cataract surgery, our goal is to help you achieve the best vision possible without glasses or contact lenses.  More information can be found online at https://michiganlasik.com.

Living With Cataracts

As we grow older our bodies deteriorate over time, and our eyes are not excluded from this. While not everybody has perfect eyesight from birth, everybody’s eyesight gets worse as we approach the twilight years of our lives, despite routine eye checkups with optometrists. One of the most common forms of eye deterioration is cataracts.

Cataracts is a gradual process, often not appearing until a later stage in life (although sometimes even later than that). Cataracts comes with its own set of symptoms and are relatively easily noticeable, and while may not be curable without surgery there are ways to slow down development.

What exactly are cataracts?

Cataracts are simply a cloudiness in the lens of your eye. A normal, healthy lens is clear and is the sign of great eyesight by letting the light through without obstruction. With cataracts, a noticeable cloud exists within the lens and blocks out light from adequately doing what it needs to do to let you see clearly. As mentioned, cataracts tend to show up later in life and grow gradually worse as you continue to age. One can attempt to slow down the gradual development of cataracts by doing your best to keep the lens in your eye as safe as possible from harmful ultraviolet rays from the sun. If you have glasses, making sure the lens of the glasses has an anti-UV coating is a simple way to help prevent prolonged exposure which can damage the eye and bring about an early arrival of cataracts. Sunglasses are also a popular way to keep your eyes free from damage, especially if you spend much time outdoors.

What Are the Symptoms of Cataracts?

Cataracts are relatively easy to diagnose. According to an article by the American Academy of Ophthalmology, clear signs of cataracts are having blurry vision, seeing double, being extra sensitive to light, having trouble seeing well at night, and seeing colors as faded or yellow. While there are plenty of factors that may play into blurry vision, cataracts are an ongoing eye issue, so a small and short case of blurry vision should not be any cause for worry.

What Causes Cataracts?

While aging is certainly a commonplace cause for cataracts, they can also be hereditary, so those with relatives who have cataracts can have an increased chance of developing them themselves. Cataracts can be caused by a single circumstance, such as an injury or surgery to the eye, or something long-standing, such as diabetes and prolonged sun exposure.

Cataracts can be treated by surgery and can restore your vision almost completely, so if you or somebody you knows suffers from cloudy vision or having issues seeing at night, contact an eye doctor to explore a safe method for treatment.

Rohr Eye & Laser Center offers the most advanced technology available to suit your lifestyle and visual needs.  As a leader in laser vision correction and cataract surgery, our goal is to help you achieve the best vision possible without glasses or contact lenses.  More information can be found online at https://michiganlasik.com.