Myopia (Short-Sightedness) Linked to Poor Sleep

Research from Flinders University in Australia suggests people with myopia (short-sightedness) experience poorer sleep quality than those with normal vision. The study found that people with myopia have more delayed circadian rhythms and reduced melatonin production (a hormone responsible for regulating sleep) compared to people with normal vision. Myopia results in the inability to see objects at a distance. People affected can only clearly see things up close.

Dr. Ranjay Chakraborty, optometrist from the Flinders University Caring Futures Institute, said the study adds to the growing evidence of the potential association between disruption of the circadian rhythm and myopia development. “Disruptions in circadian rhythms and sleep due to the advent of artificial light and the use of light-emitting electronic devices for reading and entertainment has become a recognized health concern in several fields, but its impact on eye health has not been studied extensively. These findings provide important evidence that optimal sleep and circadian rhythms are not only essential for general health, but also for good vision,” Chakraborty said.

Levels of melatonin were measured in participants through saliva and urine samples. In the study, the circadian timing and production of melatonin were measured in both people with myopia and those with normal sight. Melatonin is secreted in our brains soon after dark, peaking around 2 to 4 a.m.

Myopia is the most common vision disorder and, in severe cases, can lead to several blinding diseases in adulthood, such as retinal tear and detachment, glaucoma, or cataracts. Road signs and other long-distance objects are generally difficult for people with myopia to read.

“Because myopia typically develops during childhood, as a next step, we would like to examine circadian rhythm training, total production of melatonin sleep and light exposure at night in young children – the actual target population for myopia prevention,” said Dr. Chakraborty.

“Such a study will provide novel insights into the biological and environmental factors underlying myopia, which will aid in early diagnosis and treatment of myopia in children,” Dr. Chakraborty said.

Myopia doesn’t have to hold you back – talk to the eyecare experts at Rohr Eye & Laser Center today.

Rohr Eye & Laser Center offers the most advanced technology available to provide personalized and extraordinary care to our patients. Whether your goal is to maintain or improve your natural vision, we are here to help you. Call us at 877-579-0202 or visit https://www.michiganlasik.com/ to schedule an appointment today.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

Michiganders Advised to Avoid Foam on Lakes and Rivers

The Michigan Department of Health and Human Services (MDHHS) has issued a press release warning residents to stay clear of foam on Michigan lakes, rivers, and streams. The foam is typically associated with bacteria or chemicals, specifically per- and polyfluoroalkyl substances (PFAS), which resembles shaving cream and is bright white. The foam can blow onto beaches and pile up on shorelines. In contrast, naturally-occurring foam is typically seen in bays, eddies, or river barriers. It’s also off-white or brown and smells somewhat earthy or fishy.

Rinse or wash off foam as soon as contact is made, especially if PFAS contamination is suspected.

PFAS is an emerging toxic chemical and can be found in:

  • Food: packaged, processed, or grown in PFAS-contaminated areas
  • Household products: stain and water repellent fabrics, nonstick products (Teflon), waxes, paints, cleaning products, and fire-fighting foams (a significant source of groundwater contamination at airports and military bases)
  • Workplaces: production facilities or industrial buildings using chrome plating, electronics manufacturing, or oil recovery
  • Drinking water: near manufacturing plants, landfills, wastewater treatment plants, firefighter training facilities
  • Living organisms: fish, animals, humans, etc., where PFAS can build and persist over time.

PFAS can cause a multitude of health issues and are dubbed as “Forever Chemicals” because they never break down once they are released into the environment. PFAS are found in 99.9% of all Americans’ blood. They build up in our blood and organs, increasing the risk of cancer, harms fetuses, changes liver enzymes, increases cholesterol levels, while decreasing vaccine response in children, and more.

Dr. Joneigh Khaldun, chief medical executive and chief deputy for health at MDHHS said, “Although current science shows that the risk of PFAS getting into your system from contact with skin is low, you can minimize exposure to PFAS by rinsing or showering after you are done with your recreational activities. In general, washing hands and rinsing off after swimming will help to protect people from chemicals and bacteria that may be in waterbodies.”

MDHHS recommends people of all ages steer clear of foamy water, including young children. PFAS foam typically has a much higher concentration of chemicals than what is generally seen in everyday environments. Dogs and other pets should also not come in contact with – or swallow – the foam.

To remove PFAS from your drinking water, contact the water purification experts at Reynolds Water today.

Reynolds Water Conditioning was established in 1931 and is Michigan’s oldest water conditioning treatment company. Still owned and operated by the Reynolds family, we take pride in providing the highest quality products at a cost-effective price. If your tap water lacks the quality you deserve, contact us today at www.reynoldswater.com or call 800-572-9575.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

Managing Health through Technology

The healthcare industry was forced to quickly lean more into technological thanks to the pandemic. Patient images have not changed, but modifications have made it possible to use consumer technology in new, unexpected ways. What are some of the novel workflow efficiencies and patient experiences that have cropped up since 2020? Here are some examples: 

Smartphones and Tablets

Providers can access images and reports virtually anywhere, thanks to smartphones or tablets. When it comes to commonplace technology, phones are ubiquitous. By using secure apps to access reports and images from anywhere, data breaches are not an issue since no information is stored on the device. Previously, physicians needed to sign in each time they wanted to check an imaging report. Now, these newer advancements allow the provider to sign in automatically. Text messages and alerts can be set up to notify the physician when reports are complete. With minimal effort, physicians can now transfer information to each other accordingly, seeing data in real-time.

QR Codes

First developed in 1994, these codes have made a comeback during the pandemic. Whether it’s for a restaurant menu, contactless payment, or essential information sharing, these scannable codes are seemingly everywhere. Now, physicians can use these codes to send reports to patients and providers instead of burning images to a Compact Disc (CD) or printout. QR codes allow for a more effective, efficient workflow. Patients can get images with ease, on their device of choice, without remembering usernames or passwords.

Web-based Viewer

Cloud technology allows web-based viewers to take a patient-focused methodology. It not only makes the Electronic Health Record (EHR) more effective, but it also consolidates information from different parts and gives a more holistic view of the patient’s record. Patients can also enjoy a web-based universal viewer to track their entire health story on a mobile device.

Old technology can be used in new ways. Today, imaging groups are using consumer-based technology to facilitate physician-patient relationships. COVID-19 accelerated the process; the innovations of the future might be the technology of today.

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Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

Why You Should Enforce Pool Safety This Swim Season

According to the National Safety Council (NSC), roughly ten people die from drowning every day in the United States (not including boating accidents.) Water safety should be top of mind if you own – or are around – a pool this summer to avoid drowning disasters.

The Pool Safely campaign encourages people to follow six steps to remain safe in or near water. The steps include:

  1. Never leave a child unattended in or near water
  2. Teach children how to swim
  3. Teach children to stay away from drains
  4. Ensure all pools have compliant drain covers
  5. Install proper barriers, alarms, and covers
  6. Know how to perform CPR

Over 75,000 adults and kids have signed the Pool Safely Pledge. Take the Pledge and get a free Pool Safely Toolkit. The USA Swimming Foundation reported almost 90 children younger than the age of 15 drowned in a pool or spa from January through May 2018.

  • Every year roughly 19 children drown during the 4th of July holiday
  • 74 percent of drowning incidents occurred in residential locations
  • 351 children younger than 15 died in pools and spas during 2015
  • Emergency departments treat around 6,400 pool and spa injuries in children younger than 15 every year

To avoid accidental drowning, keep the following tips in mind:

  • Don’t go near water unless you know how to swim
  • Never swim alone
  • Learn CPR
  • Stay calm if caught in a current or swim parallel to shore
  • Swim with lifeguard supervision
  • Don’t roughhouse in pools
  • No diving in unfamiliar areas
  • Avoid alcohol as it is involved in about half of all male teen drownings
  • Wear life jackets to ensure water safety

Call the pool renovation experts at Pound Pool Plastering today to make sure your pool is ready to go this swim season.

Pound Pool Plastering offers free estimates and complete pool renovations. Dale Pound, owner, personally oversees each pool project to ensure the highest quality is delivered. We offer Diamond Brite, Sunstone, Hydrazzo, Marcite, Pebble finishes, Bead Crete, tile choices, coping stones, etc. We are pool renovation experts – contact us today at 248-476-4544 or poundpool@sbcglobal.net.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

Sanitizing with UV Light

LED lighting is all the rage these days. Add some Ultraviolet (UV) to make UV-LED and voila – an antimicrobial disinfectant perfect for the pandemic. With germs a serious global concern, UV-LED is an easy option for sanitizing.

When LEDs are tuned to wavelengths between 405 to 425 nanometers (nm), bacteria, mold, mildew, and fungi are deactivated and inhibited. The antimicrobial space is full of manufacturers offering UV-LED as a disinfectant for viruses and bacteria.

Jennifer Brons, research program coordinator for Mount Sinai Health System’s Light and Health Research Center in New York, said, “COVID-19 has raised our consciousness regarding germ spread. Disinfection light is getting a renewed look and a renewed R&D.”

The Mount Sinai Health System’s Light and Health Research Center was launched in February and is part of the Icahn School of Medicine at Mount Sinai. Their mission is to research the influence of light on mental and physical health. UV disinfection technology is an aspect of study within the center.

Brons and her colleagues selected the least expensive and most widely available UV disinfectant products for their research. The UV-C wavelength was found in tests to be the most effective at bacterial and viral disinfection (roughly 1,000 times more.) Therefore, UV-A is a safer approach as UV-C can be damaging at high levels of exposure.

UV-LED is a newer technology; therefore, other UV-C lighting is being tested by the National Emerging Infectious Diseases Laboratories at Boston University for its ability to immobilize SARS-CoV-2, the virus that causes COVID-19. On contaminated surfaces, the manufacturer’s lab testing has shown a destroying rate of 99% against Sars-CoV-2.

UV-LED for water treatment is in high demand. UV-C is used to kill viruses, bacteria, and other pathogens in water within seconds. Oliver Lawal, president and CEO of AquiSense Technologies, said, “We offered a UV-LED water disinfection product five years before anyone else.” The company is also developing applications for air and surface decontamination.

Using light as a disinfectant is helpful to decontaminate germs and viruses within our environment. With more research, light sanitation is positioned for exponential growth.

J&P Electrical is a full-service electrical equipment company. At J&P, we supply contractors, end-users, and supply houses with new surplus, quality reconditioned, and obsolete electrical equipment. We also purchase a wide range of electrical equipment such as bus plugs, ducts, panel switches, substations, and transformers. Call us at 877-844-5514 or visit us at https://www.jpelectricalcompany.com.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

Celebrating National Homeownership Month

June is National Homeownership Month, and to celebrate, we’re listing the benefits of owning a home! For many, our homes have become workplaces, schools, and provided a safe harbor during the pandemic. American homeownership has risen to its highest point in eight years, to 65.6 percent. According to a survey by Gallup, real estate topped the best investment for the eighth year in a row.

The benefits of owning a home are exponential:

Equity: Owning a home builds equity, which grows with each mortgage payment you make. Eventually, you can use the savings to accomplish big financial dreams.

Pride: Homeowners can all agree, having a space that is solely yours is a fantastic accomplishment. After customizing it to your personal style, a home can effortlessly reflect your values and aesthetic.

Stability: Financially, house payments are typically steady, while rent payments rise. The more practical option for budgeting is associated with homeownership.

Security: Privacy is an essential factor for people who are renting. Homeownership gives you a sense of privacy and security that is typically not associated with rental units.

Value: As home prices rise, owning a home ensures you have an investment that steadily gains value.

Community: Homeowners generally have a connection to their neighborhoods and are involved in social and security standards set by the group.

If you already own your home, celebrate the value it has brought you this June. If you hope to become a homeowner, contact the experts at EB Mortgage to get pre-approved today!

EB Mortgage is a locally owned mortgage company with experts in a new home purchase, refinancing, and commercial loans. Our wholesale rates can’t be beaten. We offer more products, more options, and more solutions. Our “3C” Process is simple: complete our pre-approval request, consider options based on your requirements, and choose the offer that suits your needs best. Call us at 866-246-0516 or e-mail contact@ebwmtg.com today.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

The Internet Just Got a Speed Boost

The Internet Just Got a Speed Boost

Quic is a general-purpose protocol that transmits data between computers, improves speed and security on the Internet, and can replace Transmission Control Protocol (TCP), a standard that has been in place since 1974 when the Internet began. The group that sets criteria for the global network, dubbed the Internet Engineering Task Force (IETF), recently published Quic as a standard. For years, web browsers and online services have been testing Quic, but the IETF’s new regulation is a sign the industry is mature enough to fully embrace the technology.

Data transmission is a fundamental aspect of the Internet; countless devices, programs, and services are built to use earlier infrastructure, which has lasted for decades. Since Google first announced Quic in 2013, it has been an experimental addition to the Chrome browser and has been in public development.

The Internet needs updates to keep worldwide communication and commerce buzzing, which is why engineers spend time developing transitions such as Quic. This colossal upgrade cuts the wait for web search results by as much as eight percent on computers and four percent on phones. Video buffering dropped to eighteen percent for computer users and fifteen percent on mobile.

Jana Iyengar, an engineer who helped lead Quic standardization at Fastly, said, “The internet transport ecosystem has just been ossified for decades now. Quic is poised to lead the charge on the next generation of internet innovations.”

Transmission Control Protocol (TCP) is one of the main protocols of the Internet that oversees how data is sent from one device to another. TCP and Quic work together with Internet Protocol (IP) to function properly. TCP regulates how data is distributed into segments individually addressed, sent across the Internet, then reassembled at the other end. TCP has many jobs, but managing established connections and recovering lost data packets is of utmost importance.

Quic was created to do similar tasks in a more efficient manner. It can quickly set up encrypted connections and handle network changes with ease.

Founded in 1994, Creative Programs and Systems provides professional results for all computer needs. We design, create, and code an array of custom software programs and websites; offer top-notch digital marketing services including enhanced Search Engine Optimization (SEO) and online advertising; repair and provide support for computers of both residential and professional nature; build custom systems and servers, and offer secure data backups. Need assistance or want to learn more? Call us at 810-224-5252 or e-mail info@cpsmi.com.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

Radiation Could Be Less Damaging and More Effective with Trial Drug

An experimental drug has shown the ability to shield healthy tissue from radiation and enhance its ability to eradicate tumors. The study is published in Science Translational Medicine by UT Southwestern scientists. The pharmaceutical, named avasopasem manganese (AVA), has already been shown to prevent acute mucositis (a condition seen in head and neck cancer patients) in clinical trials. For the drug to become a routine part of clinical care, its ability to protect healthy – not only cancerous – cells from radiation needs to be tested.

Study leader Michael Story, Ph.D., professor of radiation oncology at UTSW and member of the Harold C. Simmons Comprehensive Cancer Center’s Experimental Therapeutics Research Program, worked with colleagues to treat cancerous cells with AVA prior to exposing them to radiation. After drug treatment, the cancerous cells were not protected from radiation and appeared to respond more to the adiation than those who did not receive AVA. This was especially true when high radiation doses were administered.

In mice, cancerous cells were allowed to grow into tumors. Before radiation treatment, AVA was administered, and the tumors shrank after being treated. Some of the tumors disappeared completely. Several different tumor types (lung, pancreatic, neck, head) also experienced positive results in animal trials.

Story noted that AVA is currently being tested in phase 1 and phase 2 clinical trials. “With this drug, the radiation doses we deliver could be profoundly more effective, while at the same time contribute to protecting adjacent normal tissues,” Story said.

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Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

Preserving Eggs and Milk for Long-Term Storage

While you are stocking up your prepper pantry, don’t forget about the essential milk and eggs! Although many people skip the hassle of preserving these two easily perishable items, it is possible to keep them for long-term storage. The three different preservation methods are freezing, canning, and dehydrating, which are all great alternatives in storing these delicate dairy items.

Freezing
The least time-consuming method for long-term storage, freezing takes up more space but is more efficient for preparation. It allows you to use different sized containers such as jars, freezer bags, and plastic containers. After thawing, milk and eggs perform similarly to the fresh version. 

Freezing milk: First, check the “sell-by” or expiration date on the carton. If the date is not passed, your milk is safe to freeze. Be cautious when choosing your container as milk expands when frozen, unlike water – so select items that allow expansion. The FDA recommends consuming milk within three months of freezing; however, others claim up to six months is ok. Sniff first and use your best judgment.

Freezing eggs: To freeze, crack and scramble in a bowl first, then pour contents into a Ziplock freezer bag or perhaps use an icetray for quick and easy measuring and thawing. 1 egg cube = 1 egg

Canning
Of these two essential items, milk can only be canned. There are no safety guidelines to can eggs and they ultimately turn green. The best alternative for store-bought eggs is to pickle them. On the other hand, people have been canning milk for generations. There are a lot of opinions on the matter, but it really boils down to – do your research! This process is fairly-labor intensive and there is a risk of bacteria forming if not done currently.

Canning Milk: Canning fresh milk turns into evaporated milk (much like that found in grocery stores.) The milk turns a slight caramel color and will need to be diluted with water (half and half) to bring the taste back to freshness. Store your canned milk in a cool, dark pantry for up to one year. Keep refrigerated once opened and use within a few days.

Pickling Eggs: Using a sterilized jar for storing, hard boil your eggs and transfer them to an ice bath to cool. Then peel and place in your jar. Make your brine, then add to your jar of eggs, ensuring to cover them completely. Tightly cover with a lid and keep in a cool location for up to four months.

Dehydrating
If you are short on space, dehydrating is the way to go. Powdered eggs and milk take up a small amount of space and can be stored easily. While the process to dehydrate eggs can be fickle and difficult to reconstitute the texture of fresh eggs – it’s a great source for baking, nonetheless. Powdered milk has been used in kitchen pantries for years and is also an excellent option for baking.

Dehydrating milk: To reduce the likelihood of bacteria, only use pasteurized milk when dehydrating. This process should not be done by a novice but researched and tested to ensure safe consumption. This preservation method does lose some flavor; therefore, dehydrated milk is best used for cooking and baking. To reconstitute milk, add small amounts of hot water to the powder and stir until you reach desired consistency.  1 cup water and 3 TB powdered milk = 1 cup milk

Dehydrating eggs: The goal when dehydrating eggs is to do so in the best, safest, and most palatable way possible. There is a risk of Salmonella poisoning if you don’t know what you’re doing – so, do your research and invest in a quality dehydrator.  To rehydrate eggs, add a two-to-one water ratio to powdered eggs and let the mixture stand for a few minutes. 1 TB egg powder and 2 TB water = 1 egg

Need some more long-term food essentials?

Check out Wolf Survival Gear’s selection of freeze-dried food to add to your prepping pantry.

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Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

The Eyes Are a Window into the Soul – and Alzheimer’s Disease

A new study shows that the eyes are telltale signs for understanding diseases of the brain. Scientists at the UCSF Weill Institute for Neurosciences found that retinal scans can distinguish vital changes in blood vessels that might provide an early sign of Alzheimer’s disease. These scans provide insight into how one of the most common Alzheimer’s risk genes (APOE4) gives way to the disease.

Fanny Elahi, MD, Ph.D., assistant professor of neurology, member of the UCSF Memory and Aging Center (MAC) and lead author of the study, said, “The most prevalent genetic risk for Alzheimer’s disease is a variant of the APOE gene, known as APOE4. We still don’t fully understand how this variant increases risk of brain degeneration, we just know that it does, and that this risk is modified by sex, race, and lifestyle. Our research provides new insights into how APOE4 impacts blood vessels and may provide a path forward for early detection of neurodegenerative disease.”

The effects of APOE4 capillaries in the brain have been studied in mice. Elahi has long suspected these tiny blood vessels might play a crucial role in Alzheimer’s disease due to their important functions through the blood-brain barrier, such as delivering nutrients and oxygen, ridding the body of waste, and monitoring immune system responses. Elahi says damage to these blood vessels could lead to multiple issues, including the protein buildup and cognitive decline seen in Alzheimer’s patients. Since we cannot  visualize individual capillaries in living peoples’ brains, Elahi focused on the eyes instead.

Through a non-invasive eye scan, APOE4-associated capillary changes were detected in humans. Light-penetrating tissue shares biology with the brain, so researchers believe the retina might help establish APOE4 variants and how similar capillaries inside the brain are affected.

After analyzing the retinal scans, a reduced capillary density in APOE4 carriers was found, signifying an effect that increased with age. The team also compared the abnormalities found in the retinal scans to brain perfusion and found that people with higher density retinal capillary density also had greater brain blood flow.

Elahi said, “This is the first time that we have demonstrated in living, asymptomatic humans that the smallest blood vessels are affected in APOE4 gene carriers. That’s important because it suggests that the increased risk of brain degeneration and Alzheimer’s disease in APOE4 carriers might be through its effect on blood vessels. This is just the beginning. But the implications for early detection and possible intervention can be significant in combatting Alzheimer’s disease and other neurodegenerative disorders. It’s much harder to regenerate neurons than to stop their degeneration from happening in the first place. Similar to cancer, early detection can save lives.”

Rohr Eye & Laser Center offers the most advanced technology available to provide personalized and extraordinary care to our patients. Whether your goal is to maintain or improve your natural vision, we are here to help you. Call us at 877-579-0202 or visit https://www.michiganlasik.com/ to schedule an appointment today.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.